.select2-container{box-sizing:border-box;display:inline-block;margin:0;position:relative;vertical-align:middle}.select2-container .select2-selection--single{box-sizing:border-box;cursor:pointer;display:block;height:28px;user-select:none;-webkit-user-select:none}.select2-container .select2-selection--single .select2-selection__rendered{display:block;padding-left:8px;padding-right:20px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.select2-container .select2-selection--single .select2-selection__clear{position:relative}.select2-container[dir=rtl] .select2-selection--single .select2-selection__rendered{padding-right:8px;padding-left:20px}.select2-container .select2-selection--multiple{box-sizing:border-box;cursor:pointer;display:block;min-height:32px;user-select:none;-webkit-user-select:none}.select2-container .select2-selection--multiple .select2-selection__rendered{display:inline-block;overflow:hidden;padding-left:8px;text-overflow:ellipsis;white-space:nowrap}.select2-container .select2-search--inline{float:left}.select2-container .select2-search--inline .select2-search__field{box-sizing:border-box;border:none;font-size:100%;margin-top:5px;padding:0}.select2-container .select2-search--inline .select2-search__field::-webkit-search-cancel-button{-webkit-appearance:none}.select2-dropdown{background-color:#fff;border:1px solid #aaa;border-radius:3px;box-sizing:border-box;display:block;position:absolute;left:-100000px;width:100%;z-index:1051}.select2-results{display:block}.select2-results__options{list-style:none;margin:0;padding:0}.select2-results__option{padding:6px;user-select:none;-webkit-user-select:none}.select2-results__option[aria-selected]{cursor:pointer}.select2-container--open .select2-dropdown{left:0}.select2-container--open .select2-dropdown--above{border-bottom:none;border-bottom-left-radius:0;border-bottom-right-radius:0}.select2-container--open .select2-dropdown--below{border-top:none;border-top-left-radius:0;border-top-right-radius:0}.select2-search--dropdown{display:block;padding:4px}.select2-search--dropdown .select2-search__field{padding:4px;width:100%;box-sizing:border-box}.select2-search--dropdown .select2-search__field::-webkit-search-cancel-button{-webkit-appearance:none}.select2-search--dropdown.select2-search--hide{display:none}.select2-close-mask{border:0;margin:0;padding:0;display:block;position:fixed;left:0;top:0;min-height:100%;min-width:100%;height:auto;width:auto;opacity:0;z-index:99;background-color:#fff;filter:alpha(opacity=0)}.select2-hidden-accessible{border:0!important;clip:rect(0 0 0 0)!important;height:1px!important;margin:-1px!important;overflow:hidden!important;padding:0!important;position:absolute!important;width:1px!important}.select2-container--classic .select2-results>.select2-results__options,.select2-container--default .select2-results>.select2-results__options{max-height:200px;overflow-y:auto}.select2-container--default .select2-selection--single{background-color:#fff;border:1px solid #aaa;border-radius:3px}.select2-container--default .select2-selection--single .select2-selection__rendered{color:#444;line-height:28px}.select2-container--default .select2-selection--single .select2-selection__clear{cursor:pointer;float:right;font-weight:700}.select2-container--default .select2-selection--single .select2-selection__arrow{height:26px;position:absolute;top:1px;right:1px;width:20px}.select2-container--default .select2-selection--single .select2-selection__arrow b{border-color:#888 transparent transparent;border-style:solid;border-width:5px 4px 0;height:0;left:50%;margin-left:-4px;margin-top:-2px;position:absolute;top:50%;width:0}.select2-container--default[dir=rtl] .select2-selection--single .select2-selection__clear{float:left}.select2-container--default[dir=rtl] .select2-selection--single .select2-selection__arrow{left:1px;right:auto}.select2-container--default.select2-container--disabled .select2-selection--single{background-color:#eee;cursor:default}.select2-container--default.select2-container--disabled .select2-selection--single .select2-selection__clear{display:none}.select2-container--default.select2-container--open .select2-selection--single .select2-selection__arrow b{border-color:transparent transparent #888;border-width:0 4px 5px}.select2-container--default .select2-selection--multiple{background-color:#fff;border:1px solid #aaa;border-radius:3px;cursor:text}.select2-container--default .select2-selection--multiple .select2-selection__rendered{box-sizing:border-box;list-style:none;margin:0;padding:0 5px;width:100%}.select2-container--default .select2-selection--multiple .select2-selection__rendered li{list-style:none}.select2-container--default .select2-selection--multiple .select2-selection__placeholder{color:#999;margin-top:5px;float:left}.select2-container--default .select2-selection--multiple .select2-selection__clear{cursor:pointer;float:right;font-weight:700;margin-top:5px;margin-right:10px}.select2-container--default .select2-selection--multiple .select2-selection__choice{background-color:#e4e4e4;border:1px solid #aaa;border-radius:4px;cursor:default;float:left;margin-right:5px;margin-top:5px;padding:0 5px}.select2-container--default .select2-selection--multiple .select2-selection__choice__remove{color:#999;cursor:pointer;display:inline-block;font-weight:700;margin-right:2px}.select2-container--default .select2-selection--multiple .select2-selection__choice__remove:hover{color:#333}.select2-container--default[dir=rtl] .select2-selection--multiple .select2-search--inline,.select2-container--default[dir=rtl] .select2-selection--multiple .select2-selection__choice,.select2-container--default[dir=rtl] .select2-selection--multiple .select2-selection__placeholder{float:right}.select2-container--default[dir=rtl] .select2-selection--multiple .select2-selection__choice{margin-left:5px;margin-right:auto}.select2-container--default[dir=rtl] .select2-selection--multiple .select2-selection__choice__remove{margin-left:2px;margin-right:auto}.select2-container--default.select2-container--focus .select2-selection--multiple{border:1px solid #000;outline:0}.select2-container--default.select2-container--disabled .select2-selection--multiple{background-color:#eee;cursor:default}.select2-container--default.select2-container--disabled .select2-selection__choice__remove{display:none}.select2-container--default.select2-container--open.select2-container--above .select2-selection--multiple,.select2-container--default.select2-container--open.select2-container--above .select2-selection--single{border-top-left-radius:0;border-top-right-radius:0}.select2-container--default.select2-container--open.select2-container--below .select2-selection--multiple,.select2-container--default.select2-container--open.select2-container--below .select2-selection--single{border-bottom-left-radius:0;border-bottom-right-radius:0}.select2-container--default .select2-search--dropdown .select2-search__field{border:1px solid #aaa}.select2-container--default .select2-search--inline .select2-search__field{background:0 0;border:none;outline:0;box-shadow:none;-webkit-appearance:textfield}.select2-container--default .select2-results__option[role=group]{padding:0}.select2-container--default .select2-results__option[aria-disabled=true]{color:#999}.select2-container--default .select2-results__option[aria-selected=true]{background-color:#ddd}.select2-container--default .select2-results__option .select2-results__option{padding-left:1em}.select2-container--default .select2-results__option .select2-results__option .select2-results__group{padding-left:0}.select2-container--default .select2-results__option .select2-results__option .select2-results__option{margin-left:-1em;padding-left:2em}.select2-container--default .select2-results__option .select2-results__option .select2-results__option .select2-results__option{margin-left:-2em;padding-left:3em}.select2-container--default .select2-results__option .select2-results__option .select2-results__option .select2-results__option .select2-results__option{margin-left:-3em;padding-left:4em}.select2-container--default .select2-results__option .select2-results__option .select2-results__option .select2-results__option .select2-results__option .select2-results__option{margin-left:-4em;padding-left:5em}.select2-container--default .select2-results__option .select2-results__option .select2-results__option .select2-results__option .select2-results__option .select2-results__option .select2-results__option{margin-left:-5em;padding-left:6em}.select2-container--default .select2-results__option--highlighted[aria-selected]{background-color:#5897fb;color:#fff}.select2-container--default .select2-results__group{cursor:default;display:block;padding:6px}.select2-container--classic .select2-selection--single{background-color:#f7f7f7;border:1px solid #aaa;border-radius:3px;outline:0;background-image:-webkit-linear-gradient(top,#fff 50%,#eee 100%);background-image:-o-linear-gradient(top,#fff 50%,#eee 100%);background-image:linear-gradient(to bottom,#fff 50%,#eee 100%);background-repeat:repeat-x;filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#FFFFFFFF', endColorstr='#FFEEEEEE', GradientType=0)}.select2-container--classic .select2-selection--single:focus{border:1px solid #5897fb}.select2-container--classic .select2-selection--single .select2-selection__rendered{color:#444;line-height:28px}.select2-container--classic .select2-selection--single .select2-selection__clear{cursor:pointer;float:right;font-weight:700;margin-right:10px}.select2-container--classic .select2-selection--single .select2-selection__placeholder{color:#999}.select2-container--classic .select2-selection--single .select2-selection__arrow{background-color:#ddd;border:none;border-left:1px solid #aaa;border-top-right-radius:4px;border-bottom-right-radius:4px;height:26px;position:absolute;top:1px;right:1px;width:20px;background-image:-webkit-linear-gradient(top,#eee 50%,#ccc 100%);background-image:-o-linear-gradient(top,#eee 50%,#ccc 100%);background-image:linear-gradient(to bottom,#eee 50%,#ccc 100%);background-repeat:repeat-x;filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#FFEEEEEE', endColorstr='#FFCCCCCC', GradientType=0)}.select2-container--classic .select2-selection--single .select2-selection__arrow b{border-color:#888 transparent transparent;border-style:solid;border-width:5px 4px 0;height:0;left:50%;margin-left:-4px;margin-top:-2px;position:absolute;top:50%;width:0}.select2-container--classic[dir=rtl] .select2-selection--single .select2-selection__clear{float:left}.select2-container--classic[dir=rtl] .select2-selection--single .select2-selection__arrow{border:none;border-right:1px solid #aaa;border-radius:4px 0 0 4px;left:1px;right:auto}.select2-container--classic.select2-container--open .select2-selection--single{border:1px solid #5897fb}.select2-container--classic.select2-container--open .select2-selection--single .select2-selection__arrow{background:0 0;border:none}.select2-container--classic.select2-container--open .select2-selection--single .select2-selection__arrow b{border-color:transparent transparent #888;border-width:0 4px 5px}.select2-container--classic.select2-container--open.select2-container--above .select2-selection--single{border-top:none;border-top-left-radius:0;border-top-right-radius:0;background-image:-webkit-linear-gradient(top,#fff 0,#eee 50%);background-image:-o-linear-gradient(top,#fff 0,#eee 50%);background-image:linear-gradient(to bottom,#fff 0,#eee 50%);background-repeat:repeat-x;filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#FFFFFFFF', endColorstr='#FFEEEEEE', GradientType=0)}.select2-container--classic.select2-container--open.select2-container--below .select2-selection--single{border-bottom:none;border-bottom-left-radius:0;border-bottom-right-radius:0;background-image:-webkit-linear-gradient(top,#eee 50%,#fff 100%);background-image:-o-linear-gradient(top,#eee 50%,#fff 100%);background-image:linear-gradient(to bottom,#eee 50%,#fff 100%);background-repeat:repeat-x;filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#FFEEEEEE', endColorstr='#FFFFFFFF', GradientType=0)}.select2-container--classic .select2-selection--multiple{background-color:#fff;border:1px solid #aaa;border-radius:3px;cursor:text;outline:0}.select2-container--classic .select2-selection--multiple:focus{border:1px solid #5897fb}.select2-container--classic .select2-selection--multiple .select2-selection__rendered{list-style:none;margin:0;padding:0 5px}.select2-container--classic .select2-selection--multiple .select2-selection__clear{display:none}.select2-container--classic .select2-selection--multiple .select2-selection__choice{background-color:#e4e4e4;border:1px solid #aaa;border-radius:4px;cursor:default;float:left;margin-right:5px;margin-top:5px;padding:0 5px}.select2-container--classic .select2-selection--multiple .select2-selection__choice__remove{color:#888;cursor:pointer;display:inline-block;font-weight:700;margin-right:2px}.select2-container--classic .select2-selection--multiple .select2-selection__choice__remove:hover{color:#555}.select2-container--classic[dir=rtl] .select2-selection--multiple .select2-selection__choice{float:right;margin-left:5px;margin-right:auto}.select2-container--classic[dir=rtl] .select2-selection--multiple .select2-selection__choice__remove{margin-left:2px;margin-right:auto}.select2-container--classic.select2-container--open .select2-selection--multiple{border:1px solid #5897fb}.select2-container--classic.select2-container--open.select2-container--above .select2-selection--multiple{border-top:none;border-top-left-radius:0;border-top-right-radius:0}.select2-container--classic.select2-container--open.select2-container--below .select2-selection--multiple{border-bottom:none;border-bottom-left-radius:0;border-bottom-right-radius:0}.select2-container--classic .select2-search--dropdown .select2-search__field{border:1px solid #aaa;outline:0}.select2-container--classic .select2-search--inline .select2-search__field{outline:0;box-shadow:none}.select2-container--classic .select2-dropdown{background-color:#fff;border:1px solid transparent}.select2-container--classic .select2-dropdown--above{border-bottom:none}.select2-container--classic .select2-dropdown--below{border-top:none}.select2-container--classic .select2-results__option[role=group]{padding:0}.select2-container--classic .select2-results__option[aria-disabled=true]{color:grey}.select2-container--classic .select2-results__option--highlighted[aria-selected]{background-color:#3875d7;color:#fff}.select2-container--classic .select2-results__group{cursor:default;display:block;padding:6px}.select2-container--classic.select2-container--open .select2-dropdown{border-color:#5897fb}<!DOCTYPE html>
<html lang="ro-RO">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<link rel="profile" href="https://gmpg.org/xfn/11">

<title>Útmutató kezdőknek: Hogyan kerüljük el a mellékhatásokat? &#8211; ONLFR 2023</title>
<meta name='robots' content='max-image-preview:large' />
<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel="alternate" type="application/rss+xml" title="ONLFR 2023 &raquo; Flux" href="https://onlfr2023.excelentacj.ro/index.php/feed/" />
<link rel="alternate" type="application/rss+xml" title="ONLFR 2023 &raquo; Flux comentarii" href="https://onlfr2023.excelentacj.ro/index.php/comments/feed/" />
<link rel='canonical' href='https:///index.php/2026/06/19/utmutato-kezdoknek-hogyan-keruljuk-el-a-mellekhatasokat/' />
<link rel="alternate" type="application/rss+xml" title="Flux comentarii ONLFR 2023 &raquo; Útmutató kezdőknek: Hogyan kerüljük el a mellékhatásokat?" href="https://onlfr2023.excelentacj.ro/index.php/2026/06/19/utmutato-kezdoknek-hogyan-keruljuk-el-a-mellekhatasokat/feed/" />
<script>
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/onlfr2023.excelentacj.ro\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.1.1"}};
</script>
<style>
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 0.07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel='stylesheet' id='astra-theme-css-css' href='https://onlfr2023.excelentacj.ro/wp-content/themes/astra/assets/css/minified/frontend.min.css?ver=4.0.2' media='all' />
<style id='astra-theme-css-inline-css'>
.ast-no-sidebar .entry-content .alignfull {margin-left: calc( -50vw + 50%);margin-right: calc( -50vw + 50%);max-width: 100vw;width: 100vw;}.ast-no-sidebar .entry-content .alignwide {margin-left: calc(-41vw + 50%);margin-right: calc(-41vw + 50%);max-width: unset;width: unset;}.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-no-sidebar .entry-content .wp-block-column .alignwide{width: 100%;margin-left: auto;margin-right: auto;}.wp-block-gallery,.blocks-gallery-grid {margin: 0;}.wp-block-separator {max-width: 100px;}.wp-block-separator.is-style-wide,.wp-block-separator.is-style-dots {max-width: none;}.entry-content .has-2-columns .wp-block-column:first-child {padding-right: 10px;}.entry-content .has-2-columns .wp-block-column:last-child {padding-left: 10px;}@media (max-width: 782px) {.entry-content .wp-block-columns .wp-block-column {flex-basis: 100%;}.entry-content .has-2-columns .wp-block-column:first-child {padding-right: 0;}.entry-content .has-2-columns .wp-block-column:last-child {padding-left: 0;}}body .entry-content .wp-block-latest-posts {margin-left: 0;}body .entry-content .wp-block-latest-posts li {list-style: none;}.ast-no-sidebar .ast-container .entry-content .wp-block-latest-posts {margin-left: 0;}.ast-header-break-point .entry-content .alignwide {margin-left: auto;margin-right: auto;}.entry-content .blocks-gallery-item img {margin-bottom: auto;}.wp-block-pullquote {border-top: 4px solid #555d66;border-bottom: 4px solid #555d66;color: #40464d;}:root{--ast-container-default-xlg-padding:6.67em;--ast-container-default-lg-padding:5.67em;--ast-container-default-slg-padding:4.34em;--ast-container-default-md-padding:3.34em;--ast-container-default-sm-padding:6.67em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.4em;--ast-code-block-background:#EEEEEE;--ast-comment-inputs-background:#FAFAFA;}html{font-size:100%;}a,.page-title{color:var(--ast-global-color-0);}a:hover,a:focus{color:var(--ast-global-color-1);}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:'Noto Sans',sans-serif;font-weight:400;font-size:16px;font-size:1rem;line-height:1.7em;}blockquote{color:var(--ast-global-color-3);}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-family:'Montserrat',sans-serif;font-weight:700;}.site-title{font-size:22px;font-size:1.375rem;display:none;}header .custom-logo-link img{max-width:100px;}.astra-logo-svg{width:100px;}.astra-logo-svg:not(.sticky-custom-logo .astra-logo-svg,.transparent-custom-logo .astra-logo-svg,.advanced-header-logo .astra-logo-svg){height:100px;}.site-header .site-description{font-size:15px;font-size:0.9375rem;display:none;}.entry-title{font-size:30px;font-size:1.875rem;}h1,.entry-content h1{font-size:64px;font-size:4rem;font-family:'Montserrat',sans-serif;text-transform:uppercase;}h2,.entry-content h2{font-size:34px;font-size:2.125rem;font-family:'Montserrat',sans-serif;line-height:1.4em;text-transform:uppercase;}h3,.entry-content h3{font-size:24px;font-size:1.5rem;font-family:'Montserrat',sans-serif;}h4,.entry-content h4{font-size:20px;font-size:1.25rem;font-family:'Montserrat',sans-serif;}h5,.entry-content h5{font-size:18px;font-size:1.125rem;font-family:'Montserrat',sans-serif;}h6,.entry-content h6{font-size:15px;font-size:0.9375rem;font-family:'Montserrat',sans-serif;}::selection{background-color:var(--ast-global-color-0);color:#000000;}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-3);}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#000000;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:var(--ast-global-color-0);}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:var(--ast-global-color-0);}.entry-meta,.entry-meta *{line-height:1.45;color:var(--ast-global-color-0);}.entry-meta a:hover,.entry-meta a:hover *,.entry-meta a:focus,.entry-meta a:focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:var(--ast-global-color-1);}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:var(--ast-global-color-0);}.secondary .calendar_wrap #today,.ast-progress-val span{background:var(--ast-global-color-0);}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.calendar_wrap #today > a{color:#000000;}.page-links .page-link,.single .post-navigation a{color:var(--ast-global-color-0);}.widget-title{font-size:22px;font-size:1.375rem;color:var(--ast-global-color-3);}.site-logo-img img{ transition:all 0.2s linear;}@media (max-width:921px){#ast-desktop-header{display:none;}}@media (min-width:921px){#ast-mobile-header{display:none;}}.wp-block-buttons.aligncenter{justify-content:center;}@media (max-width:782px){.entry-content .wp-block-columns .wp-block-column{margin-left:0px;}}.wp-block-image.aligncenter{margin-left:auto;margin-right:auto;}.wp-block-table.aligncenter{margin-left:auto;margin-right:auto;}@media (max-width:921px){.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-author-box img.avatar{margin:20px 0 0 0;}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}.elementor-button-wrapper .elementor-button{border-style:solid;text-decoration:none;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{border-radius:30px;padding-top:17px;padding-right:40px;padding-bottom:17px;padding-left:40px;}.elementor-button-wrapper .elementor-button{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}.elementor-button-wrapper .elementor-button:hover,.elementor-button-wrapper .elementor-button:focus{color:#000000;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.wp-block-button .wp-block-button__link ,.elementor-button-wrapper .elementor-button,.elementor-button-wrapper .elementor-button:visited{color:var(--ast-global-color-5);}.elementor-button-wrapper .elementor-button{font-weight:700;font-size:14px;font-size:0.875rem;line-height:1em;text-transform:uppercase;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{font-size:14px;font-size:0.875rem;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#000000;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.elementor-widget-heading h2.elementor-heading-title{line-height:1.4em;}.wp-block-button .wp-block-button__link{border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);color:var(--ast-global-color-5);font-family:inherit;font-weight:700;line-height:1em;text-transform:uppercase;font-size:14px;font-size:0.875rem;border-radius:30px;padding-top:17px;padding-right:40px;padding-bottom:17px;padding-left:40px;}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;color:var(--ast-global-color-5);border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);border-radius:30px;padding-top:17px;padding-right:40px;padding-bottom:17px;padding-left:40px;font-family:inherit;font-weight:700;font-size:14px;font-size:0.875rem;line-height:1em;text-transform:uppercase;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover ,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:#000000;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:0.54em;padding-right:0.54em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 1em;margin-bottom:1.5em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}}@media (max-width:921px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}}body,.ast-separate-container{background-color:var(--ast-global-color-4);;background-image:none;;}.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -6.67em;margin-right: -6.67em;width: auto;}@media (max-width: 1200px) {.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -2.4em;margin-right: -2.4em;}}@media (max-width: 768px) {.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -2.14em;margin-right: -2.14em;}}@media (max-width: 544px) {.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -1em;margin-right: -1em;}}.ast-no-sidebar.ast-separate-container .entry-content .alignwide {margin-left: -20px;margin-right: -20px;}.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignfull,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignwide {margin-left: auto;margin-right: auto;width: 100%;}@media (max-width:921px){.site-title{display:none;}.site-header .site-description{display:none;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:44px;}h2,.entry-content h2{font-size:32px;}h3,.entry-content h3{font-size:20px;}}@media (max-width:544px){.widget-title{font-size:21px;font-size:1.4rem;}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-size:15px;font-size:0.9375rem;}#secondary,#secondary button,#secondary input,#secondary select,#secondary textarea{font-size:15px;font-size:0.9375rem;}.site-title{font-size:20px;font-size:1.25rem;display:none;}.site-header .site-description{font-size:14px;font-size:0.875rem;display:none;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:24px;}h3,.entry-content h3{font-size:20px;}h4,.entry-content h4{font-size:19px;font-size:1.1875rem;}h5,.entry-content h5{font-size:16px;font-size:1rem;}h6,.entry-content h6{font-size:15px;font-size:0.9375rem;}header .custom-logo-link img,.ast-header-break-point .site-branding img,.ast-header-break-point .custom-logo-link img{max-width:100px;}.astra-logo-svg{width:100px;}.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:100px;}}@media (max-width:921px){html{font-size:91.2%;}}@media (max-width:544px){html{font-size:100%;}}@media (min-width:922px){.ast-container{max-width:1240px;}}@font-face {font-family: "Astra";src: url(https://onlfr2023.excelentacj.ro/wp-content/themes/astra/assets/fonts/astra.woff) format("woff"),url(https://onlfr2023.excelentacj.ro/wp-content/themes/astra/assets/fonts/astra.ttf) format("truetype"),url(https://onlfr2023.excelentacj.ro/wp-content/themes/astra/assets/fonts/astra.svg#astra) format("svg");font-weight: normal;font-style: normal;font-display: fallback;}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.astra-icon-down_arrow::after {content: "\e900";font-family: Astra;}.astra-icon-close::after {content: "\e5cd";font-family: Astra;}.astra-icon-drag_handle::after {content: "\e25d";font-family: Astra;}.astra-icon-format_align_justify::after {content: "\e235";font-family: Astra;}.astra-icon-menu::after {content: "\e5d2";font-family: Astra;}.astra-icon-reorder::after {content: "\e8fe";font-family: Astra;}.astra-icon-search::after {content: "\e8b6";font-family: Astra;}.astra-icon-zoom_in::after {content: "\e56b";font-family: Astra;}.astra-icon-check-circle::after {content: "\e901";font-family: Astra;}.astra-icon-shopping-cart::after {content: "\f07a";font-family: Astra;}.astra-icon-shopping-bag::after {content: "\f290";font-family: Astra;}.astra-icon-shopping-basket::after {content: "\f291";font-family: Astra;}.astra-icon-circle-o::after {content: "\e903";font-family: Astra;}.astra-icon-certificate::after {content: "\e902";font-family: Astra;}blockquote {padding: 1.2em;}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root{--ast-global-color-0:#ff8c00;--ast-global-color-1:#ff6f00;--ast-global-color-2:#333333;--ast-global-color-3:#808080;--ast-global-color-4:#f5f5f5;--ast-global-color-5:#ffffff;--ast-global-color-6:#fff2de;--ast-global-color-7:#313131;--ast-global-color-8:#000000;}:root {--ast-border-color : #dddddd;}.ast-single-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: #eeeeee;}.ast-single-entry-banner[data-banner-layout="layout-1"] {max-width: 1200px;background: inherit;padding: 20px 0;}.ast-single-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-single-entry-banner + .site-content .entry-header {margin-bottom: 0;}header.entry-header .entry-title{font-size:30px;font-size:1.875rem;}header.entry-header > *:not(:last-child){margin-bottom:10px;}.ast-archive-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: #eeeeee;}.ast-archive-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-archive-entry-banner[data-banner-layout="layout-1"] {background: inherit;padding: 20px 0;text-align: left;}body.archive .ast-archive-description{max-width:1200px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-size:40px;font-size:2.5rem;}body.archive .ast-archive-description > *:not(:last-child){margin-bottom:10px;}@media (max-width:921px){body.archive .ast-archive-description{text-align:left;}}@media (max-width:544px){body.archive .ast-archive-description{text-align:left;}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 0.3em;content:"\00bb";}.trail-items li:last-of-type::after{display:none;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-2);}@media (max-width:921px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}@media (max-width:544px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}.ast-builder-layout-element[data-section="title_tagline"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}[data-section*="section-hb-button-"] .menu-link{display:none;}.ast-header-button-1[data-section*="section-hb-button-"] .ast-builder-button-wrap .ast-custom-button{font-size:14px;font-size:0.875rem;}.ast-header-button-1 .ast-custom-button{color:#ffffff;background:#ff8c00;}.ast-header-button-1 .ast-custom-button:hover{color:#ffffff;background:#cf7200;}.ast-header-button-1[data-section*="section-hb-button-"] .ast-builder-button-wrap .ast-custom-button{padding-top:16px;padding-bottom:16px;padding-left:40px;padding-right:40px;}.ast-header-button-1[data-section="section-hb-button-1"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-header-button-1[data-section="section-hb-button-1"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-header-button-1[data-section="section-hb-button-1"]{display:flex;}}.ast-builder-menu-1{font-family:inherit;font-weight:inherit;}.ast-builder-menu-1 .menu-item > .menu-link{color:var(--ast-global-color-8);}.ast-builder-menu-1 .menu-item > .ast-menu-toggle{color:var(--ast-global-color-8);}.ast-builder-menu-1 .menu-item:hover > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-8);}.ast-builder-menu-1 .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-8);}.ast-builder-menu-1 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor > .menu-link{color:var(--ast-global-color-8);}.ast-builder-menu-1 .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-8);}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:0;border-bottom-width:0;border-right-width:0;border-left-width:0;border-color:var(--ast-global-color-8);border-style:solid;border-radius:0;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper:before{height:calc( 0px + 5px );}.ast-builder-menu-1 .main-header-menu,.ast-builder-menu-1 .main-header-menu .sub-menu{background-color:;;background-image:none;;}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-style:none;}@media (max-width:921px){.ast-builder-menu-1 .main-header-menu .menu-item > .menu-link{color:var(--ast-global-color-3);}.ast-builder-menu-1 .menu-item > .ast-menu-toggle{color:var(--ast-global-color-3);}.ast-builder-menu-1 .menu-item:hover > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor > .menu-link,.ast-builder-menu-1 .current-menu-ancestor > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}.ast-builder-menu-1 .main-header-menu,.ast-builder-menu-1 .main-header-menu .sub-menu{background-color:var(--ast-global-color-5);;background-image:none;;}}@media (max-width:544px){.ast-builder-menu-1 .main-header-menu .menu-item > .menu-link{color:var(--ast-global-color-3);}.ast-builder-menu-1 .menu-item> .ast-menu-toggle{color:var(--ast-global-color-3);}.ast-builder-menu-1 .menu-item:hover > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item:hover> .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor > .menu-link,.ast-builder-menu-1 .current-menu-ancestor > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item> .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}.ast-builder-menu-1{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}.header-widget-area[data-section="sidebar-widgets-header-widget-1"]{display:block;}@media (max-width:921px){.ast-header-break-point .header-widget-area[data-section="sidebar-widgets-header-widget-1"]{display:block;}}@media (max-width:544px){.ast-header-break-point .header-widget-area[data-section="sidebar-widgets-header-widget-1"]{display:block;}}.header-widget-area[data-section="sidebar-widgets-header-widget-2"]{display:block;}@media (max-width:921px){.ast-header-break-point .header-widget-area[data-section="sidebar-widgets-header-widget-2"]{display:block;}}@media (max-width:544px){.ast-header-break-point .header-widget-area[data-section="sidebar-widgets-header-widget-2"]{display:block;}}.ast-footer-copyright{text-align:center;}.ast-footer-copyright {color:var(--ast-global-color-5);}@media (max-width:921px){.ast-footer-copyright{text-align:center;}}@media (max-width:544px){.ast-footer-copyright{text-align:center;}.ast-footer-copyright {margin-top:0px;margin-bottom:0px;}}@media (max-width:544px){.ast-footer-copyright {font-size:14px;font-size:0.875rem;}}.ast-footer-copyright.ast-builder-layout-element{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}.site-footer{background-color:var(--ast-global-color-2);;background-image:none;;}.site-primary-footer-wrap{padding-top:45px;padding-bottom:45px;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{background-color:var(--ast-global-color-2);;background-image:none;;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row{max-width:1200px;margin-left:auto;margin-right:auto;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row,.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .site-footer-section{align-items:center;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-full .ast-builder-grid-row{grid-template-columns:1fr;}@media (max-width:921px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-full .ast-builder-grid-row{grid-template-columns:1fr;}}@media (max-width:544px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row{grid-column-gap:20px;grid-row-gap:20px;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{padding-top:40px;padding-bottom:40px;}@media (max-width:921px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{padding-top:50px;padding-bottom:50px;padding-left:50px;padding-right:50px;}}@media (max-width:544px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{padding-top:40px;padding-bottom:40px;padding-left:20px;padding-right:20px;}}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}@media (max-width:921px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}@media (max-width:544px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .footer-widget-area-inner{text-align:center;}@media (max-width:921px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .footer-widget-area-inner{text-align:center;}}@media (max-width:544px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .footer-widget-area-inner{text-align:center;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .footer-widget-area-inner{color:var(--ast-global-color-5);}@media (max-width:544px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .footer-widget-area-inner{font-size:14px;font-size:0.875rem;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{margin-top:0px;margin-bottom:20px;margin-left:0px;margin-right:0px;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}}.elementor-template-full-width .ast-container{display:block;}@media (max-width:544px){.elementor-element .elementor-wc-products .woocommerce[class*="columns-"] ul.products li.product{width:auto;margin:0;}.elementor-element .woocommerce .woocommerce-result-count{float:none;}}.ast-header-break-point .main-header-bar{border-bottom-width:0;}@media (min-width:922px){.main-header-bar{border-bottom-width:0;}}.main-header-menu .menu-item, #astra-footer-menu .menu-item, .main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link, #astra-footer-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.header-main-layout-1 .ast-flex.main-header-container, .header-main-layout-3 .ast-flex.main-header-container{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;}.main-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link:after{position:absolute;right:1em;top:50%;transform:translate(0,-50%) rotate(270deg);}.ast-header-break-point .main-header-bar .main-header-bar-navigation .page_item_has_children > .ast-menu-toggle::before, .ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before, .ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before, .ast-header-break-point .ast-mobile-header-wrap .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before{font-weight:bold;content:"\e900";font-family:Astra;text-decoration:inherit;display:inline-block;}.ast-header-break-point .main-navigation ul.sub-menu .menu-item .menu-link:before{content:"\e900";font-family:Astra;font-size:.65em;text-decoration:inherit;display:inline-block;transform:translate(0, -2px) rotateZ(270deg);margin-right:5px;}.widget_search .search-form:after{font-family:Astra;font-size:1.2em;font-weight:normal;content:"\e8b6";position:absolute;top:50%;right:15px;transform:translate(0, -50%);}.astra-search-icon::before{content:"\e8b6";font-family:Astra;font-style:normal;font-weight:normal;text-decoration:inherit;text-align:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;z-index:3;}.main-header-bar .main-header-bar-navigation .page_item_has_children > a:after, .main-header-bar .main-header-bar-navigation .menu-item-has-children > a:after, .site-header-focus-item .main-header-bar-navigation .menu-item-has-children > .menu-link:after{content:"\e900";display:inline-block;font-family:Astra;font-size:.6rem;font-weight:bold;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal;}.ast-mobile-popup-drawer .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg);}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children > .menu-link:after{display:none;}.ast-separate-container .blog-layout-1, .ast-separate-container .blog-layout-2, .ast-separate-container .blog-layout-3{background-color:transparent;background-image:none;}.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);;background-image:none;;}@media (max-width:921px){.ast-separate-container .ast-article-post{background-color:#ffffff;;background-image:none;;}}@media (max-width:544px){.ast-separate-container .ast-article-post{background-color:#ffffff;;background-image:none;;}}.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container  .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .comments-area .comments-title, .ast-narrow-container .site-content{background-color:var(--ast-global-color-5);;background-image:none;;}@media (max-width:921px){.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container  .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .comments-area .comments-title, .ast-narrow-container .site-content{background-color:#ffffff;;background-image:none;;}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container  .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .comments-area .comments-title, .ast-narrow-container .site-content{background-color:#ffffff;;background-image:none;;}}.ast-mobile-header-content > *,.ast-desktop-header-content > * {padding: 10px 0;height: auto;}.ast-mobile-header-content > *:first-child,.ast-desktop-header-content > *:first-child {padding-top: 10px;}.ast-mobile-header-content > .ast-builder-menu,.ast-desktop-header-content > .ast-builder-menu {padding-top: 0;}.ast-mobile-header-content > *:last-child,.ast-desktop-header-content > *:last-child {padding-bottom: 0;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label {width: 100%;}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before {transform: rotateX(180deg);}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content {display: none;}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content {display: block;}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu {opacity: 1;visibility: visible;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation {width: unset;margin: unset;}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {left: calc( 20px - 0.907em);}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search {width: 100%;position: relative;display: block;right: auto;transform: none;}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form {right: 0;visibility: visible;opacity: 1;position: relative;top: auto;transform: none;padding: 0;display: block;overflow: hidden;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field {width: 100%;padding-right: 5.5em;}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit {display: block;position: absolute;height: 100%;top: 0;right: 0;padding: 0 1em;border-radius: 0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link {padding-left: 30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link {padding-left: 40px;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:var(--ast-global-color-5);;}.ast-mobile-header-wrap .ast-mobile-header-content, .ast-desktop-header-content{background-color:var(--ast-global-color-5);;}.ast-mobile-popup-content > *, .ast-mobile-header-content > *, .ast-desktop-popup-content > *, .ast-desktop-header-content > *{padding-top:0;padding-bottom:0;}.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start;}.content-align-flex-start .main-header-menu{text-align:left;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a;}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:30px;}.ast-desktop .ast-primary-header-bar .main-header-menu > .menu-item{line-height:30px;}@media (max-width:921px){#masthead .ast-mobile-header-wrap .ast-primary-header-bar,#masthead .ast-mobile-header-wrap .ast-below-header-bar{padding-left:20px;padding-right:20px;}}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:0;border-bottom-color:#eaeaea;border-bottom-style:solid;}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:0;border-bottom-color:#eaeaea;border-bottom-style:solid;}}.ast-primary-header-bar{background-color:#fff2de;;background-image:none;;}@media (max-width:921px){.ast-primary-header-bar.ast-primary-header{background-color:var(--ast-global-color-5);;background-image:none;;}}@media (max-width:544px){.ast-primary-header-bar.ast-primary-header{background-color:var(--ast-global-color-5);;background-image:none;;}}.ast-primary-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal{color:var(--ast-global-color-2);border:none;background:transparent;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:30px;height:30px;fill:var(--ast-global-color-2);}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:var(--ast-global-color-2);}:root{--e-global-color-astglobalcolor0:#ff8c00;--e-global-color-astglobalcolor1:#ff6f00;--e-global-color-astglobalcolor2:#333333;--e-global-color-astglobalcolor3:#808080;--e-global-color-astglobalcolor4:#f5f5f5;--e-global-color-astglobalcolor5:#ffffff;--e-global-color-astglobalcolor6:#fff2de;--e-global-color-astglobalcolor7:#313131;--e-global-color-astglobalcolor8:#000000;}
</style>
<link rel='stylesheet' id='astra-google-fonts-css' href='https://fonts.googleapis.com/css?family=Noto+Sans%3A400%2C700%7CMontserrat%3A700&#038;display=fallback&#038;ver=4.0.2' media='all' />
<link rel='stylesheet' id='wp-block-library-css' href='https://onlfr2023.excelentacj.ro/wp-includes/css/dist/block-library/style.min.css?ver=6.1.1' media='all' />
<style id='global-styles-inline-css'>
body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--ast-global-color-0: var(--ast-global-color-0);--wp--preset--color--ast-global-color-1: var(--ast-global-color-1);--wp--preset--color--ast-global-color-2: var(--ast-global-color-2);--wp--preset--color--ast-global-color-3: var(--ast-global-color-3);--wp--preset--color--ast-global-color-4: var(--ast-global-color-4);--wp--preset--color--ast-global-color-5: var(--ast-global-color-5);--wp--preset--color--ast-global-color-6: var(--ast-global-color-6);--wp--preset--color--ast-global-color-7: var(--ast-global-color-7);--wp--preset--color--ast-global-color-8: var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--duotone--dark-grayscale: url('#wp-duotone-dark-grayscale');--wp--preset--duotone--grayscale: url('#wp-duotone-grayscale');--wp--preset--duotone--purple-yellow: url('#wp-duotone-purple-yellow');--wp--preset--duotone--blue-red: url('#wp-duotone-blue-red');--wp--preset--duotone--midnight: url('#wp-duotone-midnight');--wp--preset--duotone--magenta-yellow: url('#wp-duotone-magenta-yellow');--wp--preset--duotone--purple-green: url('#wp-duotone-purple-green');--wp--preset--duotone--blue-orange: url('#wp-duotone-blue-orange');--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;}body { margin: 0;--wp--style--global--content-size: var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size: var(--wp--custom--ast-wide-width-size); }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }.wp-site-blocks > * { margin-block-start: 0; margin-block-end: 0; }.wp-site-blocks > * + * { margin-block-start: 24px; }body { --wp--style--block-gap: 24px; }body .is-layout-flow > *{margin-block-start: 0;margin-block-end: 0;}body .is-layout-flow > * + *{margin-block-start: 24px;margin-block-end: 0;}body .is-layout-constrained > *{margin-block-start: 0;margin-block-end: 0;}body .is-layout-constrained > * + *{margin-block-start: 24px;margin-block-end: 0;}body .is-layout-flex{gap: 24px;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: none;}.wp-element-button, .wp-block-button__link{background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;line-height: inherit;padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration: none;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-color{color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-color{color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-color{color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-color{color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-color{color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-color{color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-color{color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-color{color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-color{color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-background-color{background-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-background-color{background-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-background-color{background-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-background-color{background-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-background-color{background-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-background-color{background-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-background-color{background-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-background-color{background-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-background-color{background-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-border-color{border-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-border-color{border-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-border-color{border-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-border-color{border-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-border-color{border-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-border-color{border-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-border-color{border-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-border-color{border-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-border-color{border-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}
</style>
<link rel='stylesheet' id='elementor-frontend-css' href='https://onlfr2023.excelentacj.ro/wp-content/plugins/elementor/assets/css/frontend-lite.min.css?ver=3.11.1' media='all' />
<link rel='stylesheet' id='eael-general-css' href='https://onlfr2023.excelentacj.ro/wp-content/plugins/essential-addons-for-elementor-lite/assets/front-end/css/view/general.min.css?ver=5.5.4' media='all' />
<!--[if IE]>
<script src='https://onlfr2023.excelentacj.ro/wp-content/themes/astra/assets/js/minified/flexibility.min.js?ver=4.0.2' id='astra-flexibility-js'></script>
<script id='astra-flexibility-js-after'>
flexibility(document.documentElement);
</script>
<![endif]-->
<script src='https://onlfr2023.excelentacj.ro/wp-includes/js/jquery/jquery.min.js?ver=3.6.1' id='jquery-core-js'></script>
<script src='https://onlfr2023.excelentacj.ro/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2' id='jquery-migrate-js'></script>
<link rel="https://api.w.org/" href="https://onlfr2023.excelentacj.ro/index.php/wp-json/" /><link rel="alternate" type="application/json" href="https://onlfr2023.excelentacj.ro/index.php/wp-json/wp/v2/posts/95827" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://onlfr2023.excelentacj.ro/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://onlfr2023.excelentacj.ro/wp-includes/wlwmanifest.xml" />
<meta name="generator" content="WordPress 6.1.1" />
<link rel='shortlink' href='https://onlfr2023.excelentacj.ro/?p=95827' />
<link rel="alternate" type="application/json+oembed" href="https://onlfr2023.excelentacj.ro/index.php/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fonlfr2023.excelentacj.ro%2Findex.php%2F2026%2F06%2F19%2Futmutato-kezdoknek-hogyan-keruljuk-el-a-mellekhatasokat%2F" />
<link rel="alternate" type="text/xml+oembed" href="https://onlfr2023.excelentacj.ro/index.php/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fonlfr2023.excelentacj.ro%2Findex.php%2F2026%2F06%2F19%2Futmutato-kezdoknek-hogyan-keruljuk-el-a-mellekhatasokat%2F&#038;format=xml" />
<link rel="pingback" href="https://onlfr2023.excelentacj.ro/xmlrpc.php">
<meta name="generator" content="Elementor 3.11.1; features: e_dom_optimization, e_optimized_assets_loading, e_optimized_css_loading, a11y_improvements, additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-swap">
<style>.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style><link rel="icon" href="https://onlfr2023.excelentacj.ro/wp-content/uploads/2023/02/cropped-cropped-FRANCEZA-32x32.png" sizes="32x32" />
<link rel="icon" href="https://onlfr2023.excelentacj.ro/wp-content/uploads/2023/02/cropped-cropped-FRANCEZA-192x192.png" sizes="192x192" />
<link rel="apple-touch-icon" href="https://onlfr2023.excelentacj.ro/wp-content/uploads/2023/02/cropped-cropped-FRANCEZA-180x180.png" />
<meta name="msapplication-TileImage" content="https://onlfr2023.excelentacj.ro/wp-content/uploads/2023/02/cropped-cropped-FRANCEZA-270x270.png" />
		<style id="wp-custom-css">
			html,body{
	overflow-x:hidden;
}

.vertical {
transform: rotate(90deg);
border-radius:10;
}

::-webkit-scrollbar {
    width: 0.7rem;
}

::-webkit-scrollbar-track {
    background: var(--color-secondary);
    border-radius: 1rem;
}

::-webkit-scrollbar-thumb {
    border-radius: 1rem;
    background: #FF6F00;
    -webkit-transition: 0.5s;
    transition: 0.5s;
}

::-webkit-scrollbar-thumb:hover {
    background: #F4511E;
}		</style>
		</head>

<body itemtype='https://schema.org/Blog' itemscope='itemscope' class="post-template-default single single-post postid-95827 single-format-standard wp-custom-logo ast-desktop ast-separate-container ast-two-container ast-no-sidebar astra-4.0.2 group-blog ast-blog-single-style-1 ast-single-post ast-inherit-site-logo-transparent ast-hfb-header ast-normal-title-enabled elementor-default elementor-kit-442">

<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-dark-grayscale"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 0.49803921568627" /><feFuncG type="table" tableValues="0 0.49803921568627" /><feFuncB type="table" tableValues="0 0.49803921568627" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-grayscale"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 1" /><feFuncG type="table" tableValues="0 1" /><feFuncB type="table" tableValues="0 1" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-purple-yellow"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.54901960784314 0.98823529411765" /><feFuncG type="table" tableValues="0 1" /><feFuncB type="table" tableValues="0.71764705882353 0.25490196078431" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-blue-red"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 1" /><feFuncG type="table" tableValues="0 0.27843137254902" /><feFuncB type="table" tableValues="0.5921568627451 0.27843137254902" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-midnight"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 0" /><feFuncG type="table" tableValues="0 0.64705882352941" /><feFuncB type="table" tableValues="0 1" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-magenta-yellow"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.78039215686275 1" /><feFuncG type="table" tableValues="0 0.94901960784314" /><feFuncB type="table" tableValues="0.35294117647059 0.47058823529412" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-purple-green"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.65098039215686 0.40392156862745" /><feFuncG type="table" tableValues="0 1" /><feFuncB type="table" tableValues="0.44705882352941 0.4" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-blue-orange"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.098039215686275 1" /><feFuncG type="table" tableValues="0 0.66274509803922" /><feFuncB type="table" tableValues="0.84705882352941 0.41960784313725" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg>
<a
	class="skip-link screen-reader-text"
	href="#content"
	role="link"
	title="Skip to content">
		Skip to content</a>

<div
class="hfeed site" id="page">
			<header
		class="site-header header-main-layout-1 ast-primary-menu-enabled ast-builder-menu-toggle-icon ast-mobile-header-inline" id="masthead" itemtype="https://schema.org/WPHeader" itemscope="itemscope" itemid="#masthead"		>
			<div id="ast-desktop-header" data-toggle-type="dropdown">
		<div class="ast-main-header-wrap main-header-bar-wrap ">
		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item" data-section="section-primary-header-builder">
						<div class="site-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-primary-header-builder">
				<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
											<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
									<aside
		class="header-widget-area widget-area site-header-focus-item" data-section="sidebar-widgets-header-widget-2" aria-label="Header Widget 2"		>
						<div class="header-widget-area-inner site-info-inner"><section id="block-12" class="widget widget_block widget_media_image">
<figure class="wp-block-image size-full is-resized"><img decoding="async" loading="lazy" src="https://onlfr2023.excelentacj.ro/wp-content/uploads/2023/03/image_2023-03-24_230221204.png" alt="" class="wp-image-1570" width="275" height="72" srcset="https://onlfr2023.excelentacj.ro/wp-content/uploads/2023/03/image_2023-03-24_230221204.png 688w, https://onlfr2023.excelentacj.ro/wp-content/uploads/2023/03/image_2023-03-24_230221204-300x78.png 300w" sizes="(max-width: 275px) 100vw, 275px" /></figure>
</section></div>		</aside>
				<aside
		class="header-widget-area widget-area site-header-focus-item" data-section="sidebar-widgets-header-widget-1" aria-label="Header Widget 1"		>
						<div class="header-widget-area-inner site-info-inner"><section id="block-9" class="widget widget_block widget_media_image">
<figure class="wp-block-image size-large is-resized"><img decoding="async" loading="lazy" src="https://onlfr2023.excelentacj.ro/wp-content/uploads/2023/03/Copy-of-SIGLA-ISJ-CJ.-2018-FONT-TNR-Copy-1024x403.jpg" alt="" class="wp-image-1567" width="285" height="110"/><figcaption class="wp-element-caption">Cluj: Capitala multilingvismului în România, 9-13 Aprilie 2023</figcaption></figure>
</section></div>		</aside>
					<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
											<div
				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
					<span class="site-logo-img"><a href="https://onlfr2023.excelentacj.ro/" class="custom-logo-link" rel="home"><img width="100" height="100" src="https://onlfr2023.excelentacj.ro/wp-content/uploads/2023/02/cropped-FRANCEZA-100x100.png" class="custom-logo" alt="ONLFR 2023" decoding="async" srcset="https://onlfr2023.excelentacj.ro/wp-content/uploads/2023/02/cropped-FRANCEZA-100x100.png 1x, https://onlfr2023.excelentacj.ro/wp-content/uploads/2023/02/cropped-FRANCEZA.png 2x" sizes="(max-width: 100px) 100vw, 100px" /></a></span>				</div>
			<!-- .site-branding -->
					</div>
								</div>
																									<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
										<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation" aria-label="Site Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border stack-on-mobile"><li id="menu-item-13" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-13"><a href="https://onlfr2023.excelentacj.ro/" class="menu-link">Home</a></li>
<li id="menu-item-12" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-12"><a href="https://onlfr2023.excelentacj.ro/index.php/about/" class="menu-link">Despre</a><button class="ast-menu-toggle" aria-expanded="false"><span class="screen-reader-text">Menu Toggle</span><span class="ast-icon icon-arrow"></span></button>
<ul class="sub-menu">
	<li id="menu-item-917" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-917"><a href="https://onlfr2023.excelentacj.ro/index.php/centru-de-concurs/" class="menu-link">Centru de concurs</a></li>
	<li id="menu-item-708" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-708"><a href="https://onlfr2023.excelentacj.ro/index.php/lista-comisia-centrala/" class="menu-link">Comisia Centrala</a></li>
	<li id="menu-item-707" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-707"><a href="https://onlfr2023.excelentacj.ro/index.php/participanti/" class="menu-link">Participanti</a></li>
	<li id="menu-item-837" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-837"><a href="https://onlfr2023.excelentacj.ro/index.php/rezultate/" class="menu-link">Rezultate</a></li>
</ul>
</li>
<li id="menu-item-577" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-577"><a href="https://onlfr2023.excelentacj.ro/index.php/contact/" class="menu-link">Contact</a></li>
<li id="menu-item-979" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-979"><a href="https://onlfr2023.excelentacj.ro/index.php/program/" class="menu-link">Program</a></li>
</ul></div></nav></div></div>		</div>
				<div class="ast-builder-layout-element ast-flex site-header-focus-item ast-header-button-1" data-section="section-hb-button-1">
			<div class="ast-builder-button-wrap ast-builder-button-size-"><a class="ast-custom-button-link" href="https://onlfr2023.excelentacj.ro/index.php/anunturi/" target="_self" ><div class=ast-custom-button>Anunturi</div></a><a class="menu-link" href="https://onlfr2023.excelentacj.ro/index.php/anunturi/" target="_self" >Anunturi</a></div>		</div>
									</div>
												</div>
					</div>
								</div>
			</div>
		<div class="ast-desktop-header-content content-align-flex-start ">
			</div>
</div> <!-- Main Header Bar Wrap -->
<div id="ast-mobile-header" class="ast-mobile-header-wrap " data-type="dropdown">
		<div class="ast-main-header-wrap main-header-bar-wrap" >
		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-primary-header-wrap site-header-focus-item ast-builder-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-transparent-header">
									<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
													<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
											<div
				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
					<span class="site-logo-img"><a href="https://onlfr2023.excelentacj.ro/" class="custom-logo-link" rel="home"><img width="100" height="100" src="https://onlfr2023.excelentacj.ro/wp-content/uploads/2023/02/cropped-FRANCEZA-100x100.png" class="custom-logo" alt="ONLFR 2023" decoding="async" srcset="https://onlfr2023.excelentacj.ro/wp-content/uploads/2023/02/cropped-FRANCEZA-100x100.png 1x, https://onlfr2023.excelentacj.ro/wp-content/uploads/2023/02/cropped-FRANCEZA.png 2x" sizes="(max-width: 100px) 100vw, 100px" /></a></span>				</div>
			<!-- .site-branding -->
					</div>
									</div>
																									<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger">
						<div class="ast-button-wrap">
				<button type="button" class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-minimal"   aria-expanded="false">
					<span class="screen-reader-text">Main Menu</span>
					<span class="mobile-menu-toggle-icon">
						<span class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-menu-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M3 13h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 7h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 19h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1z'></path></svg></span><span class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span>					</span>
									</button>
			</div>
					</div>
									</div>
											</div>
						</div>
	</div>
		<div class="ast-mobile-header-content content-align-flex-start ">
				<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation" aria-label="Site Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border stack-on-mobile"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-13"><a href="https://onlfr2023.excelentacj.ro/" class="menu-link">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-12"><a href="https://onlfr2023.excelentacj.ro/index.php/about/" class="menu-link">Despre</a><button class="ast-menu-toggle" aria-expanded="false"><span class="screen-reader-text">Menu Toggle</span><span class="ast-icon icon-arrow"></span></button>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-917"><a href="https://onlfr2023.excelentacj.ro/index.php/centru-de-concurs/" class="menu-link">Centru de concurs</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-708"><a href="https://onlfr2023.excelentacj.ro/index.php/lista-comisia-centrala/" class="menu-link">Comisia Centrala</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-707"><a href="https://onlfr2023.excelentacj.ro/index.php/participanti/" class="menu-link">Participanti</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-837"><a href="https://onlfr2023.excelentacj.ro/index.php/rezultate/" class="menu-link">Rezultate</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-577"><a href="https://onlfr2023.excelentacj.ro/index.php/contact/" class="menu-link">Contact</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-979"><a href="https://onlfr2023.excelentacj.ro/index.php/program/" class="menu-link">Program</a></li>
</ul></div></nav></div></div>		</div>
			</div>
</div>
		</header><!-- #masthead -->
			<div id="content" class="site-content">
		<div class="ast-container">
		

	<div id="primary" class="content-area primary">

		
					<main id="main" class="site-main">
				

<article
class="post-95827 post type-post status-publish format-standard hentry category-anunturi ast-article-single" id="post-95827" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">

	
	
<div class="ast-post-format- ast-no-thumb single-layout-1">

	
	
		<header class="entry-header ast-no-thumbnail">

			
			<h1 class="entry-title" itemprop="headline">Útmutató kezdőknek: Hogyan kerüljük el a mellékhatásokat?</h1><div class="entry-meta"> / <span class="ast-terms-link"><a href="https://onlfr2023.excelentacj.ro/index.php/category/anunturi/">Anunturi</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by User 1"
				href="https://onlfr2023.excelentacj.ro/index.php/author/onle2023-human/" rel="author"
				class="url fn n" itemprop="url"				>
				<span
				class="author-name" itemprop="name"				>User 1</span>
			</a>
		</span>

		</div>
			
		</header><!-- .entry-header -->

	
	
	<div class="entry-content clear"
	itemprop="text"	>

		
		<h2>Tartalomjegyzék</h2>
<ol>
<li><a href="#1">Mi a mellékhatás?</a></li>
<li><a href="#2">Tudatos választás</a></li>
<li><a href="#3">Orvosi tanácsadás</a></li>
<li><a href="#4">Életmód és prevenció</a></li>
</ol>
<h2 id="1">Mi a mellékhatás?</h2>
<p>A mellékhatások a gyógyszerek, kezelések vagy más egészségügyi beavatkozások nem kívánt hatásai, amelyek a beteg szervezetében jelentkezhetnek. Ezek a reakciók változó súlyosságúak lehetnek, és gyakran megnehezítik a kezelést, ezért érdemes tudatosan figyelni rájuk.</p>
<h2 id="2">Tudatos választás</h2>
<p>Fontos, hogy a gyógyszerek kiválasztásánál tájékozódjunk a lehetséges mellékhatásokról. Hasznos források lehetnek a következők:</p>
<ul>
<li>Orvosi segédletek és kupon kártyák</li>
<li>Gyógyszerészek és orvosi szakemberek véleményének kikérése</li>
<li>Online gyógyszeradatbázisok és fórumok</li>
</ul>
<p><a href="https://airspacelogistic.com/2026/06/08/utmutato-kezdoknek-hogyan-keruljuk-el-a-mellekhatasokat/">Bővebben itt</a> található hasznos információkat olvashatsz a mellékhatások elkerüléséről.</p>
<h2 id="3">Orvosi tanácsadás</h2>
<p>Mindig fontos, hogy orvosunkkal konzultáljunk, mielőtt bármilyen új gyógyszert vagy kezelést elkezdünk. Az orvosi tanácsadás segíthet abban, hogy megértsük a lehetséges kockázatokat, és rávilágítanak arra, hogy miként minimalizálhatjuk a mellékhatások esélyét.</p>
<h2 id="4">Életmód és prevenció</h2>
<p>Az életmódbeli változtatások szintén hatással lehetnek a mellékhatások elkerülésére. Ajánlott:</p>
<ol>
<li>Fokozatosan bevezetni az új gyógyszereket.</li>
<li>Folyamatosan figyelemmel kísérni a testünk reakcióit.</li>
<li>Tartani a megfelelő étrendet és hidratáltságot.</li>
<li>Rendszeres orvosi ellenőrzéseket végezni.</li>
</ol>
<p>Ezek a lépések segíthetnek abban, hogy a lehető legjobban járjunk el egészségünk védelme érdekében és elkerüljük a nem kívánt mellékhatásokat.</p>

		
		
			</div><!-- .entry-content .clear -->
</div>

	
</article><!-- #post-## -->


	        <nav class="navigation post-navigation" role="navigation" aria-label="Articole">
	                <span class="screen-reader-text">Navigare în articole</span>
	                <div class="nav-links"><div class="nav-previous"><a href="https://onlfr2023.excelentacj.ro/index.php/2026/06/19/antique-spinny-no-deposit-bonus-slot-machines/" rel="prev"><span class="ast-left-arrow">&larr;</span> Previous Articol</a></div><div class="nav-next"><a href="https://onlfr2023.excelentacj.ro/index.php/2026/06/19/free-online-blackjack-simulator/" rel="next">Next Articol <span class="ast-right-arrow">&rarr;</span></a></div></div>
	        </nav>			</main><!-- #main -->
			
		
	</div><!-- #primary -->


	</div> <!-- ast-container -->
	</div><!-- #content -->
<footer
class="site-footer" id="colophon" itemtype="https://schema.org/WPFooter" itemscope="itemscope" itemid="#colophon">
			<div class="site-primary-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-full ast-builder-grid-row-tablet-full ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-primary-footer-builder">
	<div class="ast-builder-grid-row-container-inner">
					<div class="ast-builder-footer-grid-columns site-primary-footer-inner-wrap ast-builder-grid-row">
											<div class="site-footer-primary-section-1 site-footer-section site-footer-section-1">
							<aside
		class="footer-widget-area widget-area site-footer-focus-item" data-section="sidebar-widgets-footer-widget-1" aria-label="Footer Widget 1"				>
			<div class="footer-widget-area-inner site-info-inner"><section id="block-7" class="widget widget_block widget_text">
<p class="has-text-align-center">Centru de Concurs: Liceul Teoretic „Mihai Eminescu”, Cluj-Napoca, Romania| Email: onlfr2023cluj@gmail.com</p>
</section></div>		</aside>
					<div class="ast-builder-layout-element ast-flex site-footer-focus-item ast-footer-copyright" data-section="section-footer-builder">
				<div class="ast-footer-copyright"><p>Copyright © 2026 ONLFR 2023 , Made by <span style="color: #ffffff;"><a style="color: #ffffff;" href="https://www.linkedin.com/in/bogdan-gosa/">Bogdan Goșa</a></span>, Rusu Ștefan, Vîrlan Blaj David</p>
<p>Olympiad Logos designed by Andreea Lung</p>
</div>			</div>
						</div>
										</div>
			</div>

</div>
	</footer><!-- #colophon -->
	</div><!-- #page -->
<script id="4J7RbU"></script><script id='astra-theme-js-js-extra'>
var astra = {"break_point":"921","isRtl":"","is_scroll_to_id":"","is_scroll_to_top":""};
</script>
<script src='https://onlfr2023.excelentacj.ro/wp-content/themes/astra/assets/js/minified/frontend.min.js?ver=4.0.2' id='astra-theme-js-js'></script>
<script id='eael-general-js-extra'>
var localize = {"ajaxurl":"https:\/\/onlfr2023.excelentacj.ro\/wp-admin\/admin-ajax.php","nonce":"b8dd134289","i18n":{"added":"Added ","compare":"Compare","loading":"Loading..."},"eael_translate_text":{"required_text":"is a required field","invalid_text":"Invalid","billing_text":"Billing","shipping_text":"Shipping"},"page_permalink":"https:\/\/onlfr2023.excelentacj.ro\/index.php\/2026\/06\/19\/utmutato-kezdoknek-hogyan-keruljuk-el-a-mellekhatasokat\/","cart_redirectition":"","cart_page_url":"","el_breakpoints":{"mobile":{"label":"Mobil","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Extra","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet\u0103","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet Extra","value":1200,"default_value":1200,"direction":"max","is_enabled":false},"laptop":{"label":"Laptop","value":1366,"default_value":1366,"direction":"max","is_enabled":false},"widescreen":{"label":"Ecran lat","value":2400,"default_value":2400,"direction":"min","is_enabled":false}}};
</script>
<script src='https://onlfr2023.excelentacj.ro/wp-content/plugins/essential-addons-for-elementor-lite/assets/front-end/js/view/general.min.js?ver=5.5.4' id='eael-general-js'></script>
			<script>
			/(trident|msie)/i.test(navigator.userAgent)&&document.getElementById&&window.addEventListener&&window.addEventListener("hashchange",function(){var t,e=location.hash.substring(1);/^[A-z0-9_-]+$/.test(e)&&(t=document.getElementById(e))&&(/^(?:a|select|input|button|textarea)$/i.test(t.tagName)||(t.tabIndex=-1),t.focus())},!1);
			</script>
				</body>
</html>